So if toning is your goal, our CXWORX class is one not to be missed! So not only can you look forward to burning around 230 calories during a 30 minute class at Village Gym, you can expect better balance and stability which can help everything from posture, flexibility and preventing injury.ĬXWORX is proven to be more effective than other traditional core-training classes. During our 30-minute class, your Les Mills-trained instructors will take you through various core exercise techniques using resistance equipment and weight plates. Focusing on your core and muscles around your pelvis and lower back, CXWorx provides the vital ingredient for a slimmer, leaner body with muscle definition, increased core stability and a stronger posture. This, in turn will help to build lean muscle mass in your core and increase your body’s ability to burn calories. ĬXWORX will increase your core strength, toning your abs, butt and legs. To help you choose the right class, we’ve included a short description of all the classes we offer in our gyms. You will really sweat during this one, burning 450 calories in 30 minutes.Īll of the Les Mills classes are a great workout, but at the end of the day, it is important you enjoy your time spent in the gym. But if you are limited on time, then Sprint might be the right fit for you. Which Les Mills Classes Burn The Most Calories?Īs the name suggests, the Les Mills Body Combat burns the most calories per workout.
#CALORIES BURNED 30 DAY SHRED LEVEL 1 FULL#
Leaders in full body toning and calorie burning classes, Les Mills have a bumper crop of classes to suit your style and your fitness goals. Les Mills certainly know their stuff when it comes to fat-burning workouts that will keep you coming back for more! If weight loss is your goal, you won't find a better way to burn the calories than one of our Les Mills Classes.
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